Thursday - Wednesday, Aug. 27 - Sept. 2

I'm back to counting calories... but not saying why until next 'Weigh-in Wednesday'!

Wednesday, August 26

Still no counting cals!

M1: 1 Shakeology, 1 banana, 0.5 scoop protein, 1tbs flaxseeds, 1c soy milk
M2: 0.75c Honey Sunshine, 0.25c roasted edamame, 5 almonds
M3: 0.5c brown rice, 0.5c broccoli, 3oz chicken breast
M4: 0.25c brown rice, 0.5c broccoli, 2.5oz chicken breast
M5: 1 hot dog, 1c movie popcorn, 4 sour patch kids, sip of fruit punch

TOTAL KCALS: ??

EXERCISE: 30 min stairmill + 10 min elliptical + 10 min treadmill

Tuesday, August 25

Still no counting cals!

M1: 1 Shakeology, 1 banana, 0.5c soy milk, 0.5 scoop protein, 1tbs flaxseeds
M2: 1 peach
M3: 1c Kashi Honey Sunshine, 0.25c dry roasted edamame, 10 almonds
M4: 0.5c brown rice, 3oz chicken breast, 0.5c broccoli
M5: 1 scoop protein, 0.5c soy milk, 5 almonds

TOTAL KCALS: ??

EXERCISE: 60 min PT session + 25 min elliptical

Monday, August 24

Still no counting cals!

M1: 1 scoop Shakeology, 1c spinach, 0.5c oj, 0.5 scoop protein, 1tbs. flaxseeds
M2: 2oz tuna, 1tsp mayo, 0.5tsp mustard, 10 whole wheat crackers
M3: 1 apple, 1 Lean Cuisine
M4: 1 beef chimichanga, 1tbs. guac, 0.5tbs. sour cream, 1tbs salsam 0.5c roasted veggies
M5: 2 jolly ranchers, 1 bag baked lays

TOTAL KCALS: ??

EXERCISE: NONE

Sunday, August 23

Still no counting cals!

M1: 2 whole eggs, 2 whole wheat bread, 1 banana
M2: 1 cream puff, 1 apple
M3: 0.5c udon, 0.25c beef broccoli, 1 garlic shrimp, 0.25 sweet sour cabbage, 2oz. cold ginger chicken
M4: 1c frozen yogurt
M5: 1c romaine, 1tbs caesar dressing, 4oz steak, 0.5tbs steak sauce, 2 slices portugese sausage, 0.25c white rice
M6: 1 slice lemon crunch cake

TOTAL KCALS: ??

EXERCISE: 1 hr. hike, 30 min swim

Saturday, August 22

Still no counting cals!

M1: 1c milk, 1c Kashi Honey Sunshine, 1 scoop protein, 5 almonds
M2: 2 whole wheat bread, 4oz. tuna, 0.5tbs mayo, 1tsp mustard, 1tsp relish, 1 Laughing Cow slice
M3: 1 apple
M4: 1c pesto pasta, 3.5oz chicken breast
M5: 6 whole wheat crackers, 2oz. tuna

TOTAL KCALS: ??

EXERCISE: 25 min stair-mill, 25 min treadmill, 10 min elliptical

Friday, August 21

Still no counting cals!

M1: 1c Cheerios, 0.5c soy milk, 1 banana, 5 almonds
M2: 1c whole wheat pasta, 1 serving homemade marinara
M3: 1 scoop protein
M4: 2 whole wheat bread, 2egg whites, 1 whole egg, 1 Laughing Cow slice
M5: 1c Cheerios, 1 scoop protein

TOTAL KCALS: ??

EXERCISE: 2 hr. hike, 60 min PT session, 20 min elliptical

Thursday, August 20

Still no counting cals!

M1: 1 scoop Greenberry Shakeology, 1c oj, 0.5c mixed berries
M2: 0.25c dry roasted edamame, 10 almonds
M3: 1c whole wheat pasta, 1c homemade marinara, 1c string beans, 1 banana
M4: 0.5c frozen yogurt
M5: 3oz. country fried steak, 1c kim chee fried rice, 1/4c fried onions
M6: 1 McDonalds vanilla ice cream cone, 0.5 McDonalds cinnamelts
M7: 1c french fries, 4 bottles Heineken

TOTAL KCALS: ??

EXERCISE: NONE

Wednesday, August 19

Still no counting cals!

M1: 0.25c dry steel cut oats, 1tbs. honey, 1tsp cinnamon
M2: 2 slices whole wheat toast, 1tbs peanut butter, 1 scoop protein
M3: 1c whole wheat pasta, 1c homemade marinara sauce
M4: 0.5c shrimp fried rice, 1c chow mein, 3.5oz chicken breast

TOTAL KCALS: ??

EXERCISE: 60 min PT session + 20 elliptical

Tuesday, August 18

Still no counting cals!

M1: 0.25c dry steel cut oats, 1tbs. peanut butter, 1tbs. honey, 1 apple
M2: 2 slices whole wheat toast, 1tsp. cinnamon, 1tsp. stevia powder
M3: 3c romaine lettuce, 1.5tbs. dressing, 0.5c greek yogurt, 0.5c blueberries
M4: 0.20 frozen Costco chicken bake
M5: 1.5c whole wheat pasta, 1c homemade marinara sauce

TOTAL KCALS: ??

EXERCISE: 25 min elliptical + 30 min HIIT on elliptical

Monday, August 17

Still no counting cals!

M1: 0.25c dry steel cut oats, 1tbs. peanut butter, 1tbs. honey, 0.5c watermelon, 0.5c honeydew melon
M2: 10 almonds
M3: 1c white rice, 3oz yakitori chicken, 0.25 curry, 1.25oz fried chicken, 0.25c mac salad
M4: 1 scoop protein
M5: 3c romaine lettuce, 1c sliced carrots, 1tbs. balsamic vinegar, 0.5tbs. olive oil, 1 hard-boiled whole egg, 1 hard-boiled egg white

TOTAL KCALS: ??

EXERCISE: 60 min PT session, 20 min walk home, 15 min elliptical

Sunday, August 16

Still no counting cals!

M1: 1c honeydew melon, 1c watermelon
M2: 1c Kashi Honey Sunshine, 10 almonds, 1 apple
M3: 1c soy milk, 1c spinach, 1tbs. flaxseeds, 1 banana, 1 scoop protein powder
M4: 1c buckwheat noodles, 1 shrimp tempura, 2 string bean tempura, 0.5c miso soup, 2 pieces California sushi roll, 1 piece spicy tuna roll

TOTAL KCALS: ??

EXERCISE: 25 min stairmill, 20 min elliptical

Saturday, August 15

Still no counting cals!

M1: 1 whole wheat bread, 1.5 whole egg, 2 egg whites, 1c spinach, 1tbs. salsa, 2tbs. greek yogurt
M2: 6" Spicy Italian from Subway
M3: 6" Spicy Italian from Subway
M4: 1c Kashi Honey Sunshine, 1c watermelon, 1c honeydew melon

TOTAL KCALS: ??

EXERCISE: 75 min on the elliptical

Friday, August 14

Still no counting cals!

M1: banana, 0.5c dry steel-cut oats, 1tbs. peanut butter, 1tbs. honey
M2: 1 P90x protein bar
M3: 1 apple, 4" Subway kids pack turkey breast sub, 1 bag Baked Lays
M4: 2 whole wheat toast, 2 eggs, 0.5tbs. mayo

TOTAL KCALS: ??

EXERCISE: 60 min PT session and 20 min elliptical

Thursday, August 13

Still no counting cals!

M1: Greenberry Shakeology, 1c oj, 1tbs flaxseeds, 0.5c blueberries

M2: 1c Cheerios, 10 almonds

M3: 1 apple, 1 Swedish Meatball Lean Cuisine

M4: 0.5c white rice, 1c udon noodles, 1c curry, 1 shrimp tempura

TOTAL KCALS: ??

EXERCISE: OFF

Wednesday, August 12

Still no counting cals! But, check out how I did with my calorie estimates over the weekend here.

M1: 1c oatmeal, 1.5tbs peanut butter, 1tbs honey, 1tbs flaxseeds

M2: 0.5c Fage yogurt, 0.5c blueberries, 10 almonds

M3: 1c whole wheat pasta, 0.25c marinara, 4oz chicken breast, 1/2c broccoli, 1 apple

M4: 1 scoop meal replacement

M5: 0.25c white rice, 1 egg, 4oz lean beef, 2tbs gravy, 0.5c zucchini, 0.5c green beans, 0.25c onions, 0.25 sweet potato

M6: 1 Ben and Jerry's mini ice cream cups

TOTAL KCALS: ??

EXERCISE: 60 min PT session, 15 min run home

Tuesday, August 11

Still no counting cals! But, check out how I did with my calorie estimates over the weekend here.

M1: Greenberry Shakeology, 1c oj, 1tbs flaxseeds, 1 peach
M2: 1 sweet potato, 1tsp. cinnamon, 10 almonds
M3: 1c whole wheat pasta, 0.25c marinara, 4.5oz lemon-herb chicken breast, 1 apple
M4: 0.5c brown rice, 4oz chicken breast, 0.5c broccoli, 1.5c romaine lettuce, 1tbs dressing

TOTAL KCALS: ??

EXERCISE: 55 min interval run on treadmill

Monday, August 10

Still no counting cals!

M1: 2 Kashi waffles, 1tbs peanut butter, 1tbs honey, 1 apple
M2: 0.5c Fage yogurt, 0.5c blueberries, 10 almonds
M3: 0.5c brown rice, 4oz lemon herb chicken, 0.5c broccoli
M4: 1c soy milk, 1 scoop protein powder
M5: Butternut Squash Ravioli Lean Cuisin, 0.5 sweet potato

TOTAL KCALS: ??

EXERCISE: 60 min PT session; 30 min run

Sunday, August 9

Still no counting cals!

M1: 1c Kashi Honey Sunshine, 1c soy milk, 5 almonds, 1 apple
M2: 1 frozen Costco chicken bake (so worth the cals!)
M3: 1c 1% milk, 1c spinach, 1 banana
M4: 0.5c brown rice, 4.5oz lemon herb chicken, 0.5c broccoli, 1c bok choi, 0.5tbs butter
M5: 0.5c sugar-free vanilla pudding, 0.5c blueberries

TOTAL KCALS: ??

EXERCISE: 1.5 hour hike

Saturday, August 8

Still no counting cals!

M1: Greenberry Shakeology, 1tbs. flaxseeds, 1c oj, 0.5c mixed berries
M2: 1c Honey nut Cheerios
M3: 0.5c corn, 1c whole wheat pasta, 0.25c marinara, 0.5c Fage, 0.5c blueberries
M4: 0.25c dry roasted soy beans, 1 apple
M5: 1 slice eggplant parmigiana, 1 8" flat pesto chicken pizza, 2oz pork chop
M6: 1c frozen yogurt, 2 oreos

TOTAL KCALS: ?

EXERCISE: 30 min HIIT on elliptical

Friday, August 7

I'm trying something different, on the recommendation of my PT: no calorie counting!

M1: Greenberry Shakeology, 1c oj, 1tbs. flaxseeds, 0.5c mixed berries, 2c spinach
M2: 1c Kashi Honey Sunshine, 10 almonds
M3: 1c whole wheat pasta, 0.5c marinara sauce, 1 homemade crab cake, 0.5c canned corn
M4: 0.5c greek yogurt, 0.5c blueberries
M5: 2 whole wheat toast, 1 whole egg, 2 egg whites, 2c spinach, 1 Laughing Cow Swiss
M6: 1c soy milk, 1 scoop protein

TOTAL KCALS: ???

EXERCISE: NONE - still feeling sick

Monday - Thursday, Aug. 3 - 6

Sorry no meal or exercise plan - have been sick at home

Sunday, August 2

M1: Egg McMuffin From McDonalds, 0.5c blueberries - 341 kcals
M2: (Attended my cousin's baby's first birthday party so documented what I ate with pictures to keep me "sensible". I have no idea how many calories lunch was but it was SO GOOD!)

Started out with some baby carrots, 2 mini sushi,
and some Chinese chicken salad.

Main course was buffet style (note: looks like I ate a ton
but the plates are small): Two fried calamari, small
serving of rice, chow fun, bacon wrapped scallop (but
gave the bacon to the boyfriend), a small piece of fried
fish, two pieces of chicken and a beef skewer.

So I went back for seconds: One more piece of calamari,
some chow fun, small piece of fish and chicken, and another
bacon-wrapped scallop (bacon given to the boyfriend again).

And of course some birthday cake with the frosting scrapped off.

M3: 6oz oj, 1.5c spinach, 0.5c mixed berries, 5 almonds - 146 kcals
M4: 2c Progresso less sodium Beef and Veggies soup - 220 kcals

TOTAL KCALS: ???

EXERCISE: none; feeling like I'm coming down with a cold :(

Saturday, August 1

M1: Greenberry Shakeology, 6oz oj, 1c spinach, 0.5c blueberries, 5 almonds - 292 kcals
M2: 1 slice whole wheat bread, 2.5 baked salmon, 1 peach - 319 kcals
M3: 0.5c brown rice, 3oz tofu, soy sauce, 0.5 banana, 1c soy milk, 1c spinach - 303 kcals
M4: 0.5c white rice, beef broccoli, shrimp canton, pork chop, cake noodle, chicken - 652 kcals


TOTAL KCALS: 1566 kcals, 26%f/48%c/26%p

EXERCISE: 1.5 hr walk, 20 min elliptical, 20 min treadmill, 20 min stair mill