The Amazing Shrinking Girl

Friday, Jan. 27 - 1526 cals

2012-01-27T10:57:00.009-10:00

Meal 1: whey, coffee, peanut butter and jelly half sandwich
Meal 2: egg and egg white
Meal 3: pad thai with garlic chicken
Meal 4: egg pork scramble and half whey (no pict)
TOTAL CALS: 1526

Thursday, Jan. 26 - 1290 cals

2012-01-26T10:57:00.006-10:00

Meal 1: Shakeology, spinach, spirulina, whey, casein, chia seeds, banana
Meal 2: asian pear (no pict)
Meal 3: egg pork scramble
Meal 4: Cheerios and almond milk
TOTAL CALS: 1290

Wednesday, Jan. 25 - 2007 cals

2012-01-25T10:50:00.011-10:00

Meal 1: egg-pork scramble, banana
Meal 2: yogurt and almonds
Meal 3: romaine, mixed baby greens, carrots, cucumbers, balsamic vinegar, cranberries, whey, trail mix
Meal 4: teriyaki chicken and veggies (no pict)
TOTAL CALS: 2007

Tuesday, Jan. 24 - 1630 cals

2012-01-24T00:28:00.000-10:00

Meal 1: Shakeology, whey, casein, spirulina, bread, peanut butter, jelly
Meal 2: egg, egg white, asian pear
Meal 3: romaine, baby spinach, chicken breast, apple, balsamic and olive oi, trail mix
Meal 4: roast pork, chicken breast, greens, brown rice (no pict)
Meal 5: ice cream
TOTAL CALS: 1630

Monday, Jan. 23 - 1276 cals

2012-01-23T10:49:00.005-10:00

Meal 1: Shakeology, banana, casein, chia seeds, whey, cocoa powder, spirulina, coffee
Meal 2: almonds and yogurt
Meal 3: egg/pork scramble, hot sauce
Meal 4: Pringles 100 cal snack (no pict)
Meal 5: Shakeology, whey, casein, chia seeds, spirulina
TOTAL CALS: 1276

Sunday, Jan. 22 - 1467 cals

2012-01-22T10:49:00.010-10:00

Meal 1: eggs, Shakeology, whey, chia seeds, coffee
Meal 2: salmon filet, romain, cranberries, balsamic vinegar, tomatoes
Meal 3: whey, egg and pork scramble
Meal 4: turkey meatballs, zucchini, parm cheese, macaroni
TOTAL CALS: 1467

Saturday, Jan. 21 - 1469 cals

2012-01-21T23:17:00.005-10:00

Meal 1: Cheerios, almond milk, eggs
Meal 2: ramen, char sui
Meal 3: vanilla ice cream cone
Meal 4: romaine, baby spinach, salsa, yogurt dip, avocado, tomato, whey
TOTAL CALS: 1469

Friday, Jan. 20 - 1475 cals

2012-01-20T23:16:00.008-10:00

Meal 1:oatmeal, almonds, and whey
Meal 2: almonds and yogurt
Meal 3: Shakeology, whey, casein, chia seeds, spirulina, coffee
Meal 4: protein bar
Meal 5: baby spinach, romaine, avocado, turkey, salsa, yogurt dip, tomatoes
TOTAL CALS: 1475

Thursday, Jan. 19 - 1627 cals

2012-01-19T23:16:00.014-10:00

Meal 1: bread, peanut butter, jelly, whey
Meal 2: yogurt and almonds
Meal 3:baby spinach, romaine, tomatoes, carrots, 4 oz turkey
Meal 4: rice cake and peanut butter
Meal 5: zucchini, turkey meatballs, parm cheese
Meal 6: 1/2 cup ice cream (no pict)
TOTAL CALS: 1627

Wednesday, Jan. 18 - 1475 cals

2012-01-18T23:16:00.016-10:00

Meal 1: Shakeology, whey, banana, peanut butter, almond milk
Meal 2: 1 egg, whey protein
Meal 3: zucchini, turkey meatballs, clementine
Meal 4: chicken salad, half slice pizza
TOTAL CALS: 1475

Tuesday, Jan. 17 - 1473 cals

2012-01-17T23:15:00.000-10:00

Meal 1: peanut butter and jelly 1/2 sandwich, 1 egg, 1 egg white
Meal 2: yogurt and almonds
Meal 3: salad with ground turkey
Meal 4: turkey meatballs, zucchini
TOTAL CALS: 1473

Monday, Jan. 16 - 1414 cals

2012-01-16T23:12:00.000-10:00

Meal 1: dim sum (no pict)
Meal 2: pringles 100 cal pack (no pick)
Meal 3: Shakeology
TOTAL CALS: 1414

Sunday, Jan. 15 - 1446 cals

2012-01-15T23:09:00.003-10:00

Meal 1: cheerios, 2 eggs, almond milk, 1/2 banana
Meal 2: yogurt and almonds
Meal 3: Jack in the Box chicken fajita pita (no pict)
Meal 4: chili with brown rice, string cheese, and yogurt dip
TOTAL CALS: 1446

Saturday, Jan. 14 - 1348 cals

2012-01-14T23:06:00.000-10:00

Meal 1: protein oatmeal
Meal 2: chocolate filled mini bears
Meal 3: sushi, fried chicken
Meal 4: popcorn, fried milk (no pict)
Meal 5: 1 egg, 1 egg white, string cheese, yogurt, yogurt dip (no pict)
TOTAL CALS: 1348

Friday, Jan. 13 - 1323 cals

2012-01-13T23:04:00.000-10:00

Meal 1: Shakeology, whey, baby spinach, banana, peanut butter, cocoa powder, almond milk
Meal 2: almonds and yogurt
Meal 3: salad with chicken and crandberries
Meal 4: two eggs, spinach, zucchini, salsa, yogurt dip
TOTAL CALS:1323

Thursday, Jan. 12 - 1600 cals

2012-01-12T23:00:00.000-10:00

Meal 1: peanut butter and jelly half sandwich, whey protein
Meal 2: rice cake, peanut butter, yogurt
Meal 3: salad with chicken breast
Meal 4: Cheetos (no pict)
Meal 5: salad with chicken thigh (no pict)
TOTAL CALS:1600

Wednesday, Jan 11 - 1999 cals

2012-01-11T23:05:00.000-10:00

Meal 1: Shakeology, whey, casein, chia seeds, coffee, cocoa powder, spirulina powder, almond milk
Meal 2: egg, egg white, 2 clementines
Meal 3: mac and cheese, ham sandwich
Meal 4: mushroom and goat cheese flatbread pizza, bread, olive oil, ginger cream soda
TOTAL CALS: 1999

Tuesday, Jan. 10 - 1673 cals

2012-01-10T22:50:00.000-10:00

Meal 1: bread, peanut butter, jelly, whey (no picture)
Meal 2: yogurt, almonds
Meal 3: romaine, baby spinach, turkey breast, egg, cranberries, balsamic vinegar
Meal 4: rice cracker, peanut butter
Meal 5: romaine, carrots, egg, yogurt dip, salmon, brocolli
TOTAL CALS: 1673

Monday, Jan. 9 - 1228 cals

2012-01-09T23:27:00.000-10:00

Meal 1: Shakeology, whey, casein, chia seeds, baby spinach, coffee, cocoa powder
Meal 2: yogurt, almonds
Meal 3: Shakeology, whey, casein, chia seeds, baby spinach, coffee, cocoa powder
Meal 4: Cheetos
Meal 5: 2 eggs, olive oil, string cheese, jalapeno yogurt dip
TOTAL CALS: 1228

Sunday, Jan. 8 - 1392 cals

2012-01-08T22:06:00.004-10:00

Meal 1: banana (no pict)
Meal 2: egg, egg white, yogurt (no pict)
Meal 3: pear, romaine, spinach, turkey breast, tomato, avocado, salsa, jalapeno yogurt dip
Meal 4: rice cake, peanut butter
Meal 5: chicken, broccoli, salsa, jalapeno yogurt dip, sweet potato
Meal 6: egg nog ice cream (no pict)
TOTAL CALS: 1392

Saturday, Jan. 7 - 1559 cals

2012-01-07T23:05:00.003-10:00

Meal 1: egg, egg white, almond milk, Cheerios
Meal 2: Costco chicken bake
Meal 3: Cheetos
Meal 4: romaine, spinach, turkey breast, olive oil, balsamic vinegar
TOTAL CALS: 1559

Friday, Jan. 6 - 1433 cals

2012-01-06T10:54:00.007-10:00

Meal 1: oatmeal, one egg, one egg white
Meal 2: peanut butter, 2 rice cakes, whey protein
Meal 3: romaine lettuce, tomatoes, shrimp, balsamic vinegar (no picture)
Meal 4: Cheetos
Male 5: apple, broccoli, turkey, cottage cheese, salsa
TOTAL CALS: 1433

Thursday, Jan. 5 - 1241 cals

2012-01-05T10:51:00.000-10:00

Meal 1: peanut butter and jelly on bread + whey protein
Meal 2: 100-cal yogurt + 10 almonds
Meal 3: brown rice and miso soup
Meal 4: shrimp and veggie omelet
TOTAL CALS: 1241 cals

Wednesday, Jan. 4 - 1329 cals

2012-01-04T10:42:00.000-10:00

Meal 1: Shakeology, chia seeds, protein powder, almond milk, spirulina powder
Meal 2: brown rice and miso soup
Meal 3: spring mix, kale, spinach salad, two hard boiled eggs, tomatoes, mushrooms, feta, sunflower seeds
Meal 4: cantaloup, honeydew melon, pineapple, watermelon
TOTAL CALS: 1329 cals

Tuesday, Jan. 3 - 1210 cals

2012-01-03T23:38:00.001-10:00

Meal 1: sushi roll, miso soup
Meal 2: half asian pear (no picture), pringles (no picture)
Meal 3: veggie ramen
Meal 4: Mrs. Field's cookie
TOTAL CALS: 1210 cals

Monday, Jan. 2 - 1633 cals

2012-01-02T10:20:00.003-10:00

Meal 1: bagel thin + pumpkin cream cheese
Meal 2: sushi roll, Campbell's vegetable beef soup
Meal 3: Cheetos, Mrs/ Field's M&M cookie
Meal 4: homemade miso soup
Meal 5: cake
TOTAL CALS: 1633 cals

Sunday, Jan. 1 - 1501 cals

2012-01-01T10:08:00.002-10:00

Happy New Year!

Meal 1: Beef Pho
Meal 2: sushi, asparagus, fried shrimp, bite of a hot dog, fried noodles
Meal 3: ice cream, slice of strawberry cake
TOTAL CALS: 1501

Friday, October 14, 2011

2011-10-14T16:04:00.000-10:00

EXERCISE: 30 min cardio + full body weight session

Monday, April 25

2011-04-26T15:18:00.000-10:00

EXERCISE: OFF

Sunday, April 24

2011-04-25T15:16:00.001-10:00

EXERCISE: 60 min walk

Saturday, April 23

2011-04-24T15:15:00.001-10:00

EXERCISE: 60 min full body workout + 30 min cardio

Thursday, April 21

2011-04-21T15:13:00.000-10:00

EXERCISE: NONE =(

Wednesday, April 20

2011-04-21T15:11:00.000-10:00

EXERCISE: 60 min circuit training

Tuesday, April 19

2011-04-20T14:00:00.000-10:00

EXERCISE: 45 min elliptical

Monday, April 18

2011-04-20T13:59:00.000-10:00

EXERCISE: OFF DAY

Sunday, April 17

2011-04-20T13:58:00.000-10:00

EXERCISE: 45 min full body circuit training

Saturday, April 16

2011-04-16T13:55:00.001-10:00

EXERCISE: 45 min cardio

Friday, April 15

2011-04-15T13:54:00.001-10:00

EXERCISE: 60 min upper body workout + 30 min cardio

Thursday, April 14

2011-04-14T13:51:00.000-10:00

EXERCISE: 60 min lower body workout + 20 min cardio

Tuesday, April 12

2011-04-12T23:39:00.000-10:00

B: Shakeology, chia seeds, spirulina powder, coffee, 1 Asian pear
S1: 15 raw almonds, 1oz beef jerky
L: low-cal hamburger bun, 3oz chicken, 1t mustard, 2c romaine, 1oz goat cheese, 2T dried cranberries, 1T balsamic vinegar
S2: Luna bar
D: 4oz shrimp, 1c zucchini, 2c romaine, 1T balsamic vinegar, 1/2T butter
S3: 1 scoop protein powder

EXERCISE: 60 min PT session

Monday, April 11

2011-04-12T11:44:00.001-10:00

B: Shakeology, chia seeds, coconut milk, spirulina powder, coffee
S1: 1c Cheerios, 1/2c milk
L: Taco Bell 5-layer burrito
D: Taco Bell chicken burrito, Fresco style
S3: Fage cherry yogurt

EXERCISE: 45 min elliptical

Sunday, April 10

2011-04-11T11:38:00.000-10:00

B: 1c Cheeerios, 1/2c milk
L: ramen, 1 whole egg, 1 egg white
D: ground chicken burgers, hamburger bun, 1/2 order fries
S3:1/2c ice cream

EXERCISE: 30 min circuit training

Friday, April 8

2011-04-08T09:42:00.003-10:00

B: small Jamba Juice oatmeal, 1 small carrot juice
S1: Shakeology, 1/2t spirulina powder, 1/2scoop chia seeds, 2t instant coffee
L:1c brown rice, pesto mahimahi, 1/2 order of garlic fries
D: Lean Cuisine cheese ravioli meal
S3: Taco Bell Mexican pizza

EXERCISE: OFF day

WAY OVER CALS!!!!

Thursday, April 7

2011-04-08T09:41:00.000-10:00

B: 2 egg "cupcakes", 1 orange
S1: Shakeology, 1/2t spirulina powder
L: Lean Cuisine tomato pesto pasta, 1c mixed veggies
S2: 1 hard-boiled egg, 1 scoop protein powder
D: small bowl chili, 1 scoop brown rice
S3: protein pudding

EXERCISE: 60 min lower body workout

Tuesday, April 5

2011-04-05T21:33:00.000-10:00

B: 2 egg "cupcakes", 1 apple
S1: Shakeology, 1t maca powder, 2t instant coffee
L: 2c romaine, 1c spinach, 3.5oz chicken breast, 1/4c mandarine oranges, 1tbs dressing
S2: 1 hard-boiled egg
D: 2oz fried calamari, dinner roll, 1 slice meatloaf, 1/2c mashed potatoes
S3: couple bites each of a dessert sampler

EXERCISE: 35 min HIIT

Monday, April 4

2011-04-04T21:30:00.000-10:00

B: 3 egg "cupcakes", 1 oz. goat cheese
L: 1 Western burger, 1/2 order small fries
D:1 Chobani pineapple yogurt, 1 scoop protein

EXERCISE: 60 min full body workout

Sunday, April 3

2011-04-03T21:19:00.000-10:00

B: McDonald's egg mcmuffin
S1: 2 bites McDonald's apple pie
L: Salmon, pork tenderloin, roasted potatoes
S2: Swiss chard, banana, almond butter, honey, coconut milk
D: Chinese chow mein
S3: chocolate chip cookie

EXERCISE: 90 min hike + 60 min walk

Friday, April 1

2011-04-02T12:47:00.001-10:00

Breakfast: 2 egg "cupcakes", orange
Lunch: Gyro pita sandwich
Snack #2: 1 oatmeal cookie
Dinner: BBQ pork tenderloin, broccoli, potato, butter
Snack #3: 1 scoop protein powder

EXERCISE: 60 min walk + 60 min full body workout

Thursday, March 31

2011-03-31T12:43:00.001-10:00

M1: Shakeology, 2T coconut milk, 2c spinach, 1/4 banana, coffee, maca powder = 272 cals
M2: 1 egg = 77 cals
M3: 1.5 Arby's Jr. roast beef sandwiches, 1/2 sm order fries = 627
M4: oatmeal cookies = 200 cals
M5: 1 lean cuisine = 280 cals
M6:1 scoop protein = 94 cals

TOTAL CALS: 1550 cals 32%f 50%c 18%p

EXERCISE: 45 min. elliptical

Wednesday, March 30

2011-03-30T12:40:00.001-10:00

M1: Shakeology, 1/4 banana, 2c spinach, 2T almond butter = 370 cals
M2: 1 scoop protein = 120 cals
M3: 2c spinach, 2c spring mix, 2 eggs, 1T olive oil, 1T balsamic vinegar, 1T goat cheese = 386
M4: 1 Chobani yogurt = 120 cals
M5: 1/2 bbq pork sandwich, broccoli, bell peppers = 689 cals

TOTAL CALS: 1686 cals 35%f 34%c 31%p

EXERCISE: 45 min. circuit training

Monday, March 28, 2011

2011-03-28T12:34:00.004-10:00

M1: Shakeology, 1/4 banana, 2T coconut milk, 2c spinach = 225 cals
M2: 15 raw almonds = 73 cals
M3: 2c spinach, 2c spring mix, 2 eggs, 1c honeydew, 1T olive oil, 1T balsamic vinegar = 367 cals
M4: 1 Chobani yogurt = 140 cals
M5: 2 slices pizza = 550 cals
M6: 2 small oatmeal cookies = 224

TOTAL CALS: 1579 cals, 35%f 45%c 20%p

EXERCISE: NONE

Wednesday, Jan 20

2010-01-21T10:26:00.001-10:00

EXERCISE: OFF

Switching it up

2010-01-21T10:25:00.001-10:00

Gonna be posting meal/exercise plans only one or twice a week instead of daily from now on.

Thursday, Jan 14

2010-01-14T12:16:00.001-10:00

EXERCISE: P90X Shoulder and Arms, ab work on stability ball

Wednesday, Jan 13

2010-01-13T12:15:00.000-10:00

EXERCISE: treadmill hill walk

Tuesday, Jan 12

2010-01-12T15:21:00.000-10:00

EXERCISE: PT session + treadmill run

Monday, Jan 11

2010-01-11T15:20:00.000-10:00

EXERCISE: OFF

Sunday, Jan 10

2010-01-10T14:45:00.001-10:00

EXERCISE: full-body weight training

Saturday, Jan 9

2010-01-09T14:44:00.000-10:00

EXERCISE: 3-mile hike + brisk walk

Friday, Jan 8

2010-01-08T15:55:00.002-10:00

EXERCISE: P90X Chest, Shoulder and Tris + elliptical

Thursday, Jan 7

2010-01-07T12:03:00.001-10:00

EXERCISE: 60 min walk

Wednesday, Jan. 6

2010-01-06T09:39:00.001-10:00

EXERCISE: 75 min treadmill + elliptical + basketball

Tuesday, Jan. 5

2010-01-05T09:38:00.000-10:00

EXERCISE: 102 minute PT session + treadmill run

Monday, Jan. 4

2010-01-04T09:37:00.000-10:00

EXERCISE: OFF

Friday-Sunday, Dec. 18-Jan.3

2009-12-18T12:44:00.002-10:00

I won't be posting my daily intake during these two weeks but I will be tracking my food!

HAPPY HOLIDAYS!

Thursday, Dec. 17

2009-12-17T12:43:00.000-10:00

EXERCISE: CLX Burn 2 + P90X ARX

Wednesday, Dec. 16

2009-12-16T11:03:00.000-10:00

EXERCISE: OFF

Tuesday, Dec. 15

2009-12-16T09:45:00.001-10:00

EXERCISE: 60 min PT session

Monday, December 14

2009-12-14T16:21:00.000-10:00

EXERCISE: Jillian Michaels' Banish Fat Boost Metabolism

Sunday, Dec. 13

2009-12-14T14:33:00.001-10:00

EXERCISE: CLX Burn 1 + P90X ARX

Saturday, Dec. 12

2009-12-14T14:32:00.000-10:00

EXERCISE: 6 mile walk

Friday, Dec. 11

2009-12-11T14:31:00.000-10:00

EXERCISE: 60 min PT session

Thursday, Dec. 10

2009-12-10T10:21:00.001-10:00

EXERCISE: SICK

Wednesday, Dec. 9

2009-12-09T10:21:00.001-10:00

EXERCISE: SICK

Tuesday, Dec. 8

2009-12-08T10:20:00.001-10:00

EXERCISE: 60 min PT session

Monday, Dec. 7

2009-12-07T10:13:00.001-10:00

EXERCISE: 45 min cardio dvd

Sunday, Dec. 6

2009-12-06T10:12:00.001-10:00

EXERCISE: NONE

Saturday, Dec. 5

2009-12-05T10:11:00.001-10:00

EXERCISE: NONE

Friday, Dec. 4

2009-12-04T10:07:00.001-10:00

EXERCISE:60 min PT session + 20 min run

Thursday, Dec. 3

2009-12-03T10:04:00.001-10:00

EXERCISE: OFF

Wednesday, Dec. 2

2009-12-02T10:03:00.001-10:00

EXERCISE:45 min treadmill HIIT

Tuesday, Dec. 1

2009-12-01T10:00:00.001-10:00

EXERCISE: 60 min PT session

Friday-Monday, Nov. 27-30

2009-11-30T10:25:00.001-10:00

Friday, November 27
EXERCISE: 60 min PT session + 60 min elliptical

______________________________________________

Saturday, November 28
EXERCISE: 45 min HIIT on treadmill

______________________________________________

Sunday, November 29
EXERCISE: none

______________________________________________

Monday, November 30
EXERCISE: OFF

Tuesday, Nov. 24

2009-11-24T10:18:00.001-10:00

EXERCISE: 62 minute PT session

Monday, Nov. 23

2009-11-23T13:26:00.001-10:00

EXERCISE: OFF

Sunday, Nov. 22

2009-11-22T13:26:00.001-10:00

EXERCISE: 65 min walk

Saturday, Nov. 21

2009-11-21T13:25:00.001-10:00

EXERCISE: 35 min HIIT elliptical

Friday, Nov. 20

2009-11-20T13:23:00.003-10:00

EXERCISE: 60 min PT session + 30 min HIIT elliptical

Saturday-Thursday, Nov. 14-20

2009-11-20T13:23:00.000-10:00

MIA!!! That's all I can say about that!

Friday, Nov. 13

2009-11-13T12:00:00.002-10:00

EXERCISE: 45 min walk + 60 min PT session

Thursday, Nov. 12

2009-11-12T11:59:00.001-10:00

EXERCISE: NONE

Wednesday, Nov. 11

2009-11-11T11:57:00.000-10:00

EXERCISE: NONE

FOOD TRACKING: NONE

Tuesday, Nov. 10

2009-11-10T23:56:00.001-10:00

EXERCISE: 60 min PT sssion

Monday, Nov. 9

2009-11-10T12:40:00.003-10:00

EXERCISE: NONE

Friday-Sunday, Nov. 6-8

2009-11-10T12:36:00.003-10:00

Friday, November 6
EXERCISE: 60 min PT session

______________________________________________

Saturday, November 7
EXERCISE: NONE

______________________________________________

Sunday, November 8
EXERCISE: 45 min run + 65 min walk

Thursday, Nov. 5

2009-11-05T12:36:00.001-10:00

EXERCISE: 45 min walk + 30 min elliptical

Wednesday, Nov. 4

2009-11-04T12:35:00.001-10:00

EXERCISE: OFF

Tuesday, Nov. 3

2009-11-03T13:06:00.001-10:00

EXERCISE: 60 min PT session

Monday, Nov. 2

2009-11-02T10:38:00.003-10:00

EXERCISE: 60 min elliptical HIIT

Friday - Sunday, Oct. 30 - Nov. 1

2009-11-01T09:34:00.001-10:00

Friday, October 30
EXERCISE: 60 min PT session

______________________________________________
Saturday, October 31
EXERCISE: NONE

and NO FOOD TRACKING
______________________________________________
Sunday, November 1
EXERCISE: NONE

and NO FOOD TRACKING