Saturday, Jan. 7 - 1559 cals

Meal 1: egg, egg white, almond milk, Cheerios
Meal 2: Costco chicken bake
Meal 3: Cheetos
Meal 4: romaine, spinach, turkey breast, olive oil, balsamic vinegar
TOTAL CALS:  1559

Friday, Jan. 6 - 1433 cals

Meal 1: oatmeal, one egg, one egg white
Meal 2:  peanut butter, 2 rice cakes, whey protein
Meal 3:  romaine lettuce, tomatoes, shrimp, balsamic vinegar (no picture)
Meal 4:  Cheetos
Male 5:  apple, broccoli, turkey, cottage cheese, salsa
TOTAL CALS:  1433

Thursday, Jan. 5 - 1241 cals

Meal 1: peanut butter and jelly on bread + whey protein
Meal 2: 100-cal yogurt + 10 almonds
Meal 3: brown rice and miso soup
Meal 4: shrimp and veggie omelet
TOTAL CALS: 1241 cals

Wednesday, Jan. 4 - 1329 cals

Meal 1: Shakeology, chia seeds, protein powder, almond milk, spirulina powder
Meal 2: brown rice and miso soup
Meal 3: spring mix, kale, spinach salad, two hard boiled eggs, tomatoes, mushrooms, feta, sunflower seeds
Meal 4: cantaloup, honeydew melon, pineapple, watermelon
TOTAL CALS: 1329 cals

Tuesday, Jan. 3 - 1210 cals

Meal 1: sushi roll, miso soup
Meal 2: half asian pear (no picture), pringles (no picture)
Meal 3: veggie ramen
Meal 4: Mrs. Field's cookie
TOTAL CALS: 1210 cals

Monday, Jan. 2 - 1633 cals

Meal 1: bagel thin + pumpkin cream cheese
Meal 2: sushi roll, Campbell's vegetable beef soup
Meal 3: Cheetos, Mrs/ Field's M&M cookie
Meal 4: homemade miso soup
Meal 5: cake
TOTAL CALS: 1633 cals

Sunday, Jan. 1 - 1501 cals

Happy New Year!

Meal 1: Beef Pho
Meal 2: sushi, asparagus, fried shrimp, bite of a hot dog, fried noodles
Meal 3: ice cream, slice of strawberry cake
TOTAL CALS: 1501