Thursday, January 21, 2010

Wednesday, Jan 20

EXERCISE: OFF

Switching it up

Gonna be posting meal/exercise plans only one or twice a week instead of daily from now on.

Thursday, January 14, 2010

Thursday, Jan 14

EXERCISE: P90X Shoulder and Arms, ab work on stability ball

Wednesday, January 13, 2010

Wednesday, Jan 13

EXERCISE: treadmill hill walk

Tuesday, January 12, 2010

Tuesday, Jan 12


EXERCISE: PT session + treadmill run

Monday, January 11, 2010

Monday, Jan 11

EXERCISE: OFF

Sunday, January 10, 2010

Sunday, Jan 10


EXERCISE: full-body weight training