Friday-Monday, Nov. 27-30

Friday, November 27
EXERCISE: 60 min PT session + 60 min elliptical

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Saturday, November 28
EXERCISE: 45 min HIIT on treadmill

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Sunday, November 29
EXERCISE: none

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Monday, November 30
EXERCISE: OFF

Tuesday, Nov. 24

EXERCISE: 62 minute PT session

Monday, Nov. 23

EXERCISE: OFF

Sunday, Nov. 22

EXERCISE: 65 min walk

Saturday, Nov. 21

EXERCISE: 35 min HIIT elliptical

Friday, Nov. 20

EXERCISE: 60 min PT session + 30 min HIIT elliptical

Saturday-Thursday, Nov. 14-20

MIA!!! That's all I can say about that!

Friday, Nov. 13

EXERCISE: 45 min walk + 60 min PT session

Thursday, Nov. 12

EXERCISE: NONE

Wednesday, Nov. 11

EXERCISE: NONE

FOOD TRACKING: NONE

Tuesday, Nov. 10

EXERCISE: 60 min PT sssion

Monday, Nov. 9

EXERCISE: NONE

Friday-Sunday, Nov. 6-8

Friday, November 6
EXERCISE: 60 min PT session

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Saturday, November 7
EXERCISE: NONE

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Sunday, November 8
EXERCISE: 45 min run + 65 min walk

Thursday, Nov. 5

EXERCISE: 45 min walk + 30 min elliptical

Wednesday, Nov. 4

EXERCISE: OFF

Tuesday, Nov. 3

EXERCISE: 60 min PT session

Monday, Nov. 2

EXERCISE: 60 min elliptical HIIT

Friday - Sunday, Oct. 30 - Nov. 1

Friday, October 30
EXERCISE: 60 min PT session


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Saturday, October 31
EXERCISE: NONE

and NO FOOD TRACKING
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Sunday, November 1
EXERCISE: NONE

and NO FOOD TRACKING