Tuesday, Jan. 10 - 1673 cals

Meal 1: bread, peanut butter, jelly, whey (no picture)
Meal 2: yogurt, almonds
Meal 3: romaine, baby spinach, turkey breast, egg, cranberries, balsamic vinegar
Meal 4: rice cracker, peanut butter
Meal 5: romaine, carrots, egg, yogurt dip, salmon, brocolli
TOTAL CALS:  1673

Sunday, April 3

B: McDonald's egg mcmuffin
S1: 2 bites McDonald's apple pie
L: Salmon, pork tenderloin, roasted potatoes
S2: Swiss chard, banana, almond butter, honey, coconut milk
D: Chinese chow mein
S3: chocolate chip cookie


EXERCISE: 90 min hike + 60 min walk

Wednesday, March 30

M1: Shakeology, 1/4 banana, 2c spinach, 2T almond butter = 370 cals
M2: 1 scoop protein = 120 cals
M3: 2c spinach, 2c spring mix, 2 eggs, 1T olive oil, 1T balsamic vinegar, 1T goat cheese = 386
M4: 1 Chobani yogurt = 120 cals
M5: 1/2 bbq pork sandwich, broccoli, bell peppers = 689 cals

TOTAL CALS:  1686 cals     35%f      34%c      31%p

EXERCISE: 45 min. circuit training

Tuesday, Dec. 15

EXERCISE: 60 min PT session

Wednesday, Dec. 9

EXERCISE: SICK

Tuesday, Dec. 8

EXERCISE: 60 min PT session

Friday, Dec. 4

EXERCISE:60 min PT session + 20 min run

Thursday, Dec. 3

EXERCISE: OFF

Tuesday, Nov. 24

EXERCISE: 62 minute PT session

Sunday, Nov. 22

EXERCISE: 65 min walk

Saturday, Nov. 21

EXERCISE: 35 min HIIT elliptical

Friday-Sunday, Nov. 6-8

Friday, November 6
EXERCISE: 60 min PT session

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Saturday, November 7
EXERCISE: NONE

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Sunday, November 8
EXERCISE: 45 min run + 65 min walk

Wednesday, Oct. 28

EXERCISE: OFF

Tuesday, September 15

EXERCISE: 60 min PT session

Thursday, September 10

EXERCISE: NONE