Wednesday, April 20

EXERCISE:  60 min circuit training

Tuesday, April 19

EXERCISE: 45 min elliptical

Tuesday, April 5

B: 2 egg "cupcakes", 1 apple
S1: Shakeology, 1t maca powder, 2t instant coffee
L: 2c romaine, 1c spinach, 3.5oz chicken breast, 1/4c mandarine oranges, 1tbs dressing
S2: 1 hard-boiled egg
D: 2oz fried calamari, dinner roll, 1 slice meatloaf, 1/2c mashed potatoes
S3: couple bites each of a dessert sampler

EXERCISE: 35 min HIIT

Sunday, Jan 10

EXERCISE: full-body weight training

Saturday, Jan 9

EXERCISE: 3-mile hike + brisk walk

Friday, Jan 8

EXERCISE: P90X Chest, Shoulder and Tris + elliptical

Wednesday, Dec. 16

EXERCISE: OFF

Saturday, Dec. 12

EXERCISE: 6 mile walk

Friday, Dec. 11

EXERCISE: 60 min PT session

Sunday, Dec. 6

EXERCISE: NONE

Wednesday, Nov. 4

EXERCISE: OFF

Friday - Sunday, Sept. 11 - 13

Friday, September 11


EXERCISE: 60 min PT session + 30 min elliptical

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Saturday, September 12

EXERCISE: 30 min stairmill + 20 min elliptical + 10 min treadmill

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Sunday, September 13


EXERCISE: 60 min run + 60 min weight training