Wednesday, Jan. 25 - 2007 cals

Meal 1: egg-pork scramble, banana
Meal 2: yogurt and almonds
Meal 3: romaine, mixed baby greens, carrots, cucumbers, balsamic vinegar, cranberries, whey, trail mix
Meal 4: teriyaki chicken and veggies (no pict)
TOTAL CALS: 2007

Wednesday, Jan 11 - 1999 cals

Meal 1: Shakeology, whey, casein, chia seeds, coffee, cocoa powder, spirulina powder, almond milk
Meal 2: egg, egg white, 2 clementines
Meal 3: mac and cheese, ham sandwich
Meal 4: mushroom and goat cheese flatbread pizza, bread, olive oil, ginger cream soda
TOTAL CALS: 1999

Friday, April 8

B: small Jamba Juice oatmeal, 1 small carrot juice
S1: Shakeology, 1/2t spirulina powder, 1/2scoop chia seeds, 2t instant coffee
L:1c brown rice, pesto mahimahi, 1/2 order of garlic fries
D: Lean Cuisine cheese ravioli meal
S3: Taco Bell Mexican pizza

EXERCISE: OFF day

WAY OVER CALS!!!!

Friday-Monday, Nov. 27-30

Friday, November 27
EXERCISE: 60 min PT session + 60 min elliptical

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Saturday, November 28
EXERCISE: 45 min HIIT on treadmill

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Sunday, November 29
EXERCISE: none

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Monday, November 30
EXERCISE: OFF