Tuesday, April 26, 2011

Monday, April 25


Monday, April 25, 2011

Sunday, April 24

EXERCISE:  60 min walk

Sunday, April 24, 2011

Saturday, April 23

EXERCISE:  60 min full body workout + 30 min cardio

Thursday, April 21, 2011

Thursday, April 21


Wednesday, April 20

EXERCISE:  60 min circuit training

Wednesday, April 20, 2011

Tuesday, April 19

EXERCISE: 45 min elliptical

Monday, April 18


Sunday, April 17

EXERCISE: 45 min full body circuit training

Saturday, April 16, 2011

Saturday, April 16

EXERCISE: 45 min cardio

Friday, April 15, 2011

Friday, April 15

EXERCISE: 60 min upper body workout + 30 min cardio

Thursday, April 14, 2011

Thursday, April 14

EXERCISE: 60 min lower body workout + 20 min cardio

Tuesday, April 12, 2011

Tuesday, April 12

B: Shakeology, chia seeds, spirulina powder, coffee, 1 Asian pear
S1: 15 raw almonds, 1oz beef jerky
L: low-cal hamburger bun, 3oz chicken, 1t mustard, 2c romaine, 1oz goat cheese, 2T dried cranberries, 1T balsamic vinegar
S2: Luna bar
D: 4oz shrimp, 1c zucchini, 2c romaine, 1T balsamic vinegar, 1/2T butter
S3: 1 scoop protein powder

EXERCISE: 60 min PT session

Monday, April 11

B: Shakeology, chia seeds, coconut milk, spirulina powder, coffee
S1: 1c Cheerios, 1/2c milk
L: Taco Bell 5-layer burrito
D: Taco Bell chicken burrito, Fresco style
S3: Fage cherry yogurt

EXERCISE: 45 min elliptical

Monday, April 11, 2011

Sunday, April 10

B: 1c Cheeerios, 1/2c milk
L: ramen, 1 whole egg, 1 egg white
D: ground chicken burgers, hamburger bun, 1/2 order fries
S3:1/2c ice cream

EXERCISE: 30 min circuit training

Friday, April 8, 2011

Friday, April 8

B: small Jamba Juice oatmeal, 1 small carrot juice
S1: Shakeology, 1/2t spirulina powder, 1/2scoop chia seeds, 2t instant coffee
L:1c brown rice, pesto mahimahi, 1/2 order of garlic fries
D: Lean Cuisine cheese ravioli meal
S3: Taco Bell Mexican pizza



Thursday, April 7

B: 2 egg "cupcakes", 1 orange
S1: Shakeology, 1/2t spirulina powder
L: Lean Cuisine tomato pesto pasta, 1c mixed veggies
S2: 1 hard-boiled egg, 1 scoop protein powder
D: small bowl chili, 1 scoop brown rice
S3: protein pudding

EXERCISE: 60 min lower body workout

Tuesday, April 5, 2011

Tuesday, April 5

B: 2 egg "cupcakes", 1 apple
S1: Shakeology, 1t maca powder, 2t instant coffee
L: 2c romaine, 1c spinach, 3.5oz chicken breast, 1/4c mandarine oranges, 1tbs dressing
S2: 1 hard-boiled egg
D: 2oz fried calamari, dinner roll, 1 slice meatloaf, 1/2c mashed potatoes
S3: couple bites each of a dessert sampler


Monday, April 4, 2011

Monday, April 4

B: 3 egg "cupcakes",  1 oz. goat cheese
L: 1 Western burger, 1/2 order small fries
D:1 Chobani pineapple yogurt, 1 scoop protein

EXERCISE: 60 min full body workout

Sunday, April 3, 2011

Sunday, April 3

B: McDonald's egg mcmuffin
S1: 2 bites McDonald's apple pie
L: Salmon, pork tenderloin, roasted potatoes
S2: Swiss chard, banana, almond butter, honey, coconut milk
D: Chinese chow mein
S3: chocolate chip cookie

EXERCISE: 90 min hike + 60 min walk

Saturday, April 2, 2011

Friday, April 1

Breakfast: 2 egg "cupcakes",  orange
Lunch: Gyro pita sandwich
Snack #2: 1 oatmeal cookie
Dinner: BBQ pork tenderloin, broccoli, potato, butter
Snack #3: 1 scoop protein powder

EXERCISE: 60 min walk + 60 min full body workout