Monday, Jan. 9 - 1228 cals

Meal 1: Shakeology, whey, casein, chia seeds, baby spinach, coffee, cocoa powder
Meal 2: yogurt, almonds
Meal 3: Shakeology, whey, casein, chia seeds, baby spinach, coffee, cocoa powder
Meal 4: Cheetos
Meal 5: 2 eggs, olive oil, string cheese, jalapeno yogurt dip
TOTAL CALS: 1228

Thursday, Jan. 5 - 1241 cals

Meal 1: peanut butter and jelly on bread + whey protein
Meal 2: 100-cal yogurt + 10 almonds
Meal 3: brown rice and miso soup
Meal 4: shrimp and veggie omelet
TOTAL CALS: 1241 cals

Tuesday, Jan. 3 - 1210 cals

Meal 1: sushi roll, miso soup
Meal 2: half asian pear (no picture), pringles (no picture)
Meal 3: veggie ramen
Meal 4: Mrs. Field's cookie
TOTAL CALS: 1210 cals

Monday, Nov. 2

EXERCISE: 60 min elliptical HIIT