Friday, Jan. 27 - 1526 cals

Meal 1: whey, coffee, peanut butter and jelly half sandwich
Meal 2: egg and egg white
Meal 3: pad thai with garlic chicken
Meal 4: egg pork scramble and half whey (no pict)
TOTAL CALS: 1526

Sunday, Jan. 22 - 1467 cals

Meal 1: eggs, Shakeology, whey, chia seeds, coffee
Meal 2: salmon filet, romain, cranberries, balsamic vinegar, tomatoes
Meal 3: whey, egg and pork scramble
Meal 4: turkey meatballs, zucchini, parm cheese, macaroni
TOTAL CALS: 1467

Saturday, Jan. 21 - 1469 cals

Meal 1: Cheerios, almond milk, eggs
Meal 2: ramen, char sui
Meal 3: vanilla ice cream cone
Meal 4: romaine, baby spinach, salsa, yogurt dip, avocado, tomato, whey
TOTAL CALS: 1469

Friday, Jan. 20 - 1475 cals

Meal 1:oatmeal, almonds, and whey
Meal 2: almonds and yogurt
Meal 3: Shakeology, whey, casein, chia seeds, spirulina, coffee
Meal 4: protein bar
Meal 5: baby spinach, romaine, avocado, turkey, salsa, yogurt dip, tomatoes
TOTAL CALS: 1475

Wednesday, Jan. 18 - 1475 cals

Meal 1: Shakeology, whey, banana, peanut butter, almond milk
Meal 2: 1 egg, whey protein
Meal 3: zucchini, turkey meatballs, clementine
Meal 4: chicken salad, half slice pizza
TOTAL CALS: 1475

Tuesday, Jan. 17 - 1473 cals

Meal 1: peanut butter and jelly 1/2 sandwich, 1 egg, 1 egg white
Meal 2: yogurt and almonds
Meal 3: salad with ground turkey
Meal 4: turkey meatballs, zucchini
TOTAL CALS: 1473

Sunday, Jan. 1 - 1501 cals

Happy New Year!

Meal 1: Beef Pho
Meal 2: sushi, asparagus, fried shrimp, bite of a hot dog, fried noodles
Meal 3: ice cream, slice of strawberry cake
TOTAL CALS: 1501

Friday, October 14, 2011

EXERCISE: 30 min cardio + full body weight session

Monday, April 25

EXERCISE:  OFF

Thursday, April 21

EXERCISE:  NONE  =(

Monday, April 18

EXERCISE: OFF DAY

Saturday, April 16

EXERCISE: 45 min cardio

Friday, April 15

EXERCISE: 60 min upper body workout + 30 min cardio

Thursday, April 14

EXERCISE: 60 min lower body workout + 20 min cardio

Friday, April 1

Breakfast: 2 egg "cupcakes",  orange
Lunch: Gyro pita sandwich
Snack #2: 1 oatmeal cookie
Dinner: BBQ pork tenderloin, broccoli, potato, butter
Snack #3: 1 scoop protein powder

EXERCISE: 60 min walk + 60 min full body workout

Wednesday, Jan 20

EXERCISE: OFF

Thursday, Dec. 10

EXERCISE: SICK

Monday, Dec. 7

EXERCISE: 45 min cardio dvd

Tuesday, Dec. 1

EXERCISE: 60 min PT session

Monday, Nov. 23

EXERCISE: OFF