Thursday, Jan. 26 - 1290 cals

Meal 1: Shakeology, spinach, spirulina, whey, casein, chia seeds, banana
Meal 2: asian pear (no pict)
Meal 3: egg pork scramble
Meal 4: Cheerios and almond milk
TOTAL CALS: 1290

Monday, Jan. 23 - 1276 cals

Meal 1: Shakeology, banana, casein, chia seeds, whey, cocoa powder, spirulina, coffee
Meal 2: almonds and yogurt
Meal 3: egg/pork scramble, hot sauce
Meal 4: Pringles 100 cal snack (no pict)
Meal 5: Shakeology, whey, casein, chia seeds, spirulina
TOTAL CALS: 1276

Saturday, Jan. 14 - 1348 cals

Meal 1: protein oatmeal
Meal 2: chocolate filled mini bears
Meal 3: sushi, fried chicken
Meal 4: popcorn, fried milk (no pict)
Meal 5: 1 egg, 1 egg white, string cheese, yogurt, yogurt dip (no pict)
TOTAL CALS: 1348

Friday, Jan. 13 - 1323 cals

Meal 1: Shakeology, whey, baby spinach, banana, peanut butter, cocoa powder, almond milk
Meal 2: almonds and yogurt
Meal 3: salad with chicken and crandberries
Meal 4: two eggs, spinach, zucchini, salsa, yogurt dip
TOTAL CALS:1323

Wednesday, Jan. 4 - 1329 cals

Meal 1: Shakeology, chia seeds, protein powder, almond milk, spirulina powder
Meal 2: brown rice and miso soup
Meal 3: spring mix, kale, spinach salad, two hard boiled eggs, tomatoes, mushrooms, feta, sunflower seeds
Meal 4: cantaloup, honeydew melon, pineapple, watermelon
TOTAL CALS: 1329 cals

Tuesday, April 12

B: Shakeology, chia seeds, spirulina powder, coffee, 1 Asian pear
S1: 15 raw almonds, 1oz beef jerky
L: low-cal hamburger bun, 3oz chicken, 1t mustard, 2c romaine, 1oz goat cheese, 2T dried cranberries, 1T balsamic vinegar
S2: Luna bar
D: 4oz shrimp, 1c zucchini, 2c romaine, 1T balsamic vinegar, 1/2T butter
S3: 1 scoop protein powder

EXERCISE: 60 min PT session

Friday-Monday, Nov. 27-30

Friday, November 27
EXERCISE: 60 min PT session + 60 min elliptical

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Saturday, November 28
EXERCISE: 45 min HIIT on treadmill

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Sunday, November 29
EXERCISE: none

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Monday, November 30
EXERCISE: OFF

Saturday - Sunday, Oct. 24 - 25

Saturday, October 24


EXERCISE: NONE

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Sunday, October 25


EXERCISE: 3-mile walk

Monday, July 20

M1: 1c steel cut oats, 2tbs. reduced-fat peanut butter - 330 kcals
M2: 0.5c Fage 0% yogurt, 2/3c blueberries, 0.5 papaya, cake - 283 kcals
M3: protein powder, 0.5c soy milk - 170 kcals
M4: 1 slice whole wheat bread, 3 egg whites, 1 whole egg, 2c spinach, 0.5 sweet potato, 1c milk - 365 kcals
M5: 0.75c honey nut cheerios - 111 kcals

TOTAL KCALS: 1259 kcals, 20%f/56%c/26%p

EXERCISE: 60 min PT session