Saturday, Jan. 28 - 1560 cals

Meal 1: eggs, Shakeology, protein
Meal 2: pringles (not pictured)
Meal 3: spicy tuna sushi, salmon sushi, chicken, fried calamari
Meal 4: ice cream
Meal 5: egg pork pie, salsa, yogurt dip
TOTAL CALS: 1560

Tuesday, Jan. 24 - 1630 cals

Meal 1: Shakeology, whey, casein, spirulina, bread, peanut butter, jelly
Meal 2: egg, egg white, asian pear
Meal 3: romaine, baby spinach, chicken breast, apple, balsamic and olive oi, trail mix
Meal 4: roast pork, chicken breast, greens, brown rice (no pict)
Meal 5: ice cream
TOTAL CALS: 1630

Thursday, Jan. 19 - 1627 cals

Meal 1: bread, peanut butter, jelly, whey
Meal 2: yogurt and almonds
Meal 3:baby spinach, romaine, tomatoes, carrots, 4 oz turkey
Meal 4: rice cake and peanut butter
Meal 5: zucchini, turkey meatballs, parm cheese
Meal 6: 1/2 cup ice cream (no pict)
TOTAL CALS: 1627

Thursday, Jan. 12 - 1600 cals

Meal 1: peanut butter and jelly half sandwich, whey protein
Meal 2: rice cake, peanut butter, yogurt
Meal 3: salad with chicken breast
Meal 4: Cheetos (no pict)
Meal 5: salad with chicken thigh (no pict)
TOTAL CALS:1600

Saturday, Jan. 7 - 1559 cals

Meal 1: egg, egg white, almond milk, Cheerios
Meal 2: Costco chicken bake
Meal 3: Cheetos
Meal 4: romaine, spinach, turkey breast, olive oil, balsamic vinegar
TOTAL CALS:  1559

Monday, Jan. 2 - 1633 cals

Meal 1: bagel thin + pumpkin cream cheese
Meal 2: sushi roll, Campbell's vegetable beef soup
Meal 3: Cheetos, Mrs/ Field's M&M cookie
Meal 4: homemade miso soup
Meal 5: cake
TOTAL CALS: 1633 cals

Sunday, April 24

EXERCISE:  60 min walk

Saturday, April 23

EXERCISE:  60 min full body workout + 30 min cardio

Sunday, April 17

EXERCISE: 45 min full body circuit training

Monday, April 4

B: 3 egg "cupcakes",  1 oz. goat cheese
L: 1 Western burger, 1/2 order small fries
D:1 Chobani pineapple yogurt, 1 scoop protein

EXERCISE: 60 min full body workout

Thursday, March 31

M1: Shakeology, 2T coconut milk, 2c spinach, 1/4 banana, coffee, maca powder = 272 cals
M2: 1 egg = 77 cals
M3: 1.5 Arby's Jr. roast beef sandwiches, 1/2 sm order fries = 627
M4: oatmeal cookies = 200 cals
M5: 1 lean cuisine = 280 cals
M6:1 scoop protein = 94 cals

TOTAL CALS:  1550 cals     32%f      50%c      18%p

EXERCISE: 45 min. elliptical

Monday, March 28, 2011

M1: Shakeology, 1/4 banana, 2T coconut milk, 2c spinach = 225 cals
M2: 15 raw almonds = 73 cals
M3: 2c spinach, 2c spring mix, 2 eggs, 1c honeydew, 1T olive oil, 1T balsamic vinegar = 367 cals
M4: 1 Chobani yogurt = 140 cals
M5: 2 slices pizza = 550 cals
M6: 2 small oatmeal cookies = 224

TOTAL CALS:  1579 cals, 35%f 45%c 20%p

EXERCISE: NONE

Thursday, Jan 14

EXERCISE: P90X Shoulder and Arms, ab work on stability ball

Wednesday, Jan 13

EXERCISE: treadmill hill walk

Tuesday, Jan 12

EXERCISE: PT session + treadmill run

Monday, Jan 11

EXERCISE: OFF

Thursday, Jan 7

EXERCISE: 60 min walk

Wednesday, Jan. 6

EXERCISE: 75 min treadmill + elliptical + basketball

Tuesday, Jan. 5

EXERCISE: 102 minute PT session + treadmill run

Monday, Jan. 4

EXERCISE: OFF