Tuesday, Jan. 31 -1439 cals

Meal 1: peanut butter sandwich, protein
Meal 2: yogurt, almonds
Meal 3: spicy ahi bowl
Meal 4: Luna bar
Meal 5: eggs, broccoli, salsa, yogurt dip
TOTAL CALS: 1439

Monday, Jan. 16 - 1414 cals

Meal 1: dim sum (no pict)
Meal 2: pringles 100 cal pack (no pick)
Meal 3: Shakeology
TOTAL CALS: 1414

Sunday, Jan. 15 - 1446 cals

Meal 1: cheerios, 2 eggs, almond milk, 1/2 banana
Meal 2: yogurt and almonds
Meal 3: Jack in the Box chicken fajita pita (no pict)
Meal 4: chili with brown rice, string cheese, and yogurt dip
TOTAL CALS: 1446

Sunday, Jan. 8 - 1392 cals

Meal 1: banana (no pict)
Meal 2: egg, egg white, yogurt (no pict)
Meal 3: pear, romaine, spinach, turkey breast, tomato, avocado, salsa, jalapeno yogurt dip
Meal 4: rice cake, peanut butter
Meal 5: chicken, broccoli, salsa, jalapeno yogurt dip, sweet potato
Meal 6: egg nog ice cream (no pict)
TOTAL CALS: 1392

Friday, Jan. 6 - 1433 cals

Meal 1: oatmeal, one egg, one egg white
Meal 2:  peanut butter, 2 rice cakes, whey protein
Meal 3:  romaine lettuce, tomatoes, shrimp, balsamic vinegar (no picture)
Meal 4:  Cheetos
Male 5:  apple, broccoli, turkey, cottage cheese, salsa
TOTAL CALS:  1433

Monday, April 11

B: Shakeology, chia seeds, coconut milk, spirulina powder, coffee
S1: 1c Cheerios, 1/2c milk
L: Taco Bell 5-layer burrito
D: Taco Bell chicken burrito, Fresco style
S3: Fage cherry yogurt

EXERCISE: 45 min elliptical

Sunday, April 10

B: 1c Cheeerios, 1/2c milk
L: ramen, 1 whole egg, 1 egg white
D: ground chicken burgers, hamburger bun, 1/2 order fries
S3:1/2c ice cream

EXERCISE: 30 min circuit training

Thursday, April 7

B: 2 egg "cupcakes", 1 orange
S1: Shakeology, 1/2t spirulina powder
L: Lean Cuisine tomato pesto pasta, 1c mixed veggies
S2: 1 hard-boiled egg, 1 scoop protein powder
D: small bowl chili, 1 scoop brown rice
S3: protein pudding

EXERCISE: 60 min lower body workout

Saturday, Dec. 5

EXERCISE: NONE

Wednesday, Dec. 2

EXERCISE:45 min treadmill HIIT

Friday, Nov. 20

EXERCISE: 60 min PT session + 30 min HIIT elliptical

Friday - Sunday, Oct. 30 - Nov. 1

Friday, October 30
EXERCISE: 60 min PT session


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Saturday, October 31
EXERCISE: NONE

and NO FOOD TRACKING
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Sunday, November 1
EXERCISE: NONE

and NO FOOD TRACKING

Thursday, Oct. 29

EXERCISE: 45 min walk

Tuesday, October 27

EXERCISE: 60 min PT session

Monday, October 26

EXERCISE: 45 min walk + 20 min elliptical

Wednesday - Thursday, Sept. 16 - 17

Wednesday, September 16


EXERCISE: NONE

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Thursday, September 17

EXERCISE:

Tuesday, July 28

M1: 0.5c soy milk, 0.5 scoop protein powder, 1c oatmeal, 2 tbs. peanut butter - 440 kcals
M2: veggie miso ramen - 600 kcals
M3: 1 apple, 10 almonds - 110 kcals
M4: 0.5c brown rice, 3.0oz chicken breast, 0.5c broccoli, 0.5c bean sprouts, 1tbs. soy sauce - 298 kcals

TOTAL KCALS: 1448 kcals, 19%f/56%c/25%p

EXERCISE: NONE

Tuesday, July 21

M1: 0.5c oatmeal, 1tbs. peanut butter, 1c blueberries, 1 kiwi - 302 kcals
M2: 1c Fage 0% yogurt, flaxseed oil - 140 kcals
M3: Subway 6" veggies sub, 3.5oz chicken breast, 2 Hershey Kisses - 464 kcals
M4: 1 peach
M5: 3c spinach, 3.5oz chicken breast, 1 tbs. dressing - 219 kcals
M6: 1c blueberries, 1c soy milk - 182 kcals

TOTAL KCALS: 1368 kcals, 20%f/49%c/31%p

EXERCISE: 60 min treadmill run