Thursday, January 21, 2010

Wednesday, Jan 20

EXERCISE: OFF

Switching it up

Gonna be posting meal/exercise plans only one or twice a week instead of daily from now on.

Thursday, January 14, 2010

Thursday, Jan 14

EXERCISE: P90X Shoulder and Arms, ab work on stability ball

Wednesday, January 13, 2010

Wednesday, Jan 13

EXERCISE: treadmill hill walk

Tuesday, January 12, 2010

Tuesday, Jan 12


EXERCISE: PT session + treadmill run

Monday, January 11, 2010

Monday, Jan 11

EXERCISE: OFF

Sunday, January 10, 2010

Sunday, Jan 10


EXERCISE: full-body weight training

Saturday, January 9, 2010

Saturday, Jan 9

EXERCISE: 3-mile hike + brisk walk

Friday, January 8, 2010

Friday, Jan 8

EXERCISE: P90X Chest, Shoulder and Tris + elliptical

Thursday, January 7, 2010

Thursday, Jan 7

EXERCISE: 60 min walk

Wednesday, January 6, 2010

Wednesday, Jan. 6

EXERCISE: 75 min treadmill + elliptical + basketball

Tuesday, January 5, 2010

Tuesday, Jan. 5

EXERCISE: 102 minute PT session + treadmill run

Monday, January 4, 2010

Monday, Jan. 4

EXERCISE: OFF