Sunday, September 13, 2009

Friday - Sunday, Sept. 11 - 13

Friday, September 11


EXERCISE: 60 min PT session + 30 min elliptical
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Saturday, September 12


EXERCISE: 30 min stairmill + 20 min elliptical + 10 min treadmill
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Sunday, September 13


EXERCISE: 60 min run + 60 min weight training