Thursday, March 31

M1: Shakeology, 2T coconut milk, 2c spinach, 1/4 banana, coffee, maca powder = 272 cals
M2: 1 egg = 77 cals
M3: 1.5 Arby's Jr. roast beef sandwiches, 1/2 sm order fries = 627
M4: oatmeal cookies = 200 cals
M5: 1 lean cuisine = 280 cals
M6:1 scoop protein = 94 cals

TOTAL CALS:  1550 cals     32%f      50%c      18%p

EXERCISE: 45 min. elliptical

Wednesday, March 30

M1: Shakeology, 1/4 banana, 2c spinach, 2T almond butter = 370 cals
M2: 1 scoop protein = 120 cals
M3: 2c spinach, 2c spring mix, 2 eggs, 1T olive oil, 1T balsamic vinegar, 1T goat cheese = 386
M4: 1 Chobani yogurt = 120 cals
M5: 1/2 bbq pork sandwich, broccoli, bell peppers = 689 cals

TOTAL CALS:  1686 cals     35%f      34%c      31%p

EXERCISE: 45 min. circuit training

Monday, March 28, 2011

M1: Shakeology, 1/4 banana, 2T coconut milk, 2c spinach = 225 cals
M2: 15 raw almonds = 73 cals
M3: 2c spinach, 2c spring mix, 2 eggs, 1c honeydew, 1T olive oil, 1T balsamic vinegar = 367 cals
M4: 1 Chobani yogurt = 140 cals
M5: 2 slices pizza = 550 cals
M6: 2 small oatmeal cookies = 224

TOTAL CALS:  1579 cals, 35%f 45%c 20%p

EXERCISE: NONE