Monday, March 28, 2011

Monday, March 28, 2011

M1: Shakeology, 1/4 banana, 2T coconut milk, 2c spinach = 225 cals
M2: 15 raw almonds = 73 cals
M3: 2c spinach, 2c spring mix, 2 eggs, 1c honeydew, 1T olive oil, 1T balsamic vinegar = 367 cals
M4: 1 Chobani yogurt = 140 cals
M5: 2 slices pizza = 550 cals
M6: 2 small oatmeal cookies = 224

TOTAL CALS:  1579 cals, 35%f 45%c 20%p

EXERCISE: NONE