M1: Shakeology, 2T coconut milk, 2c spinach, 1/4 banana, coffee, maca powder = 272 cals
M2: 1 egg = 77 cals
M3: 1.5 Arby's Jr. roast beef sandwiches, 1/2 sm order fries = 627
M4: oatmeal cookies = 200 cals
M5: 1 lean cuisine = 280 cals
M6:1 scoop protein = 94 cals
TOTAL CALS: 1550 cals 32%f 50%c 18%p
EXERCISE: 45 min. elliptical
