B: 2 egg "cupcakes", 1 orange
S1: Shakeology, 1/2t spirulina powder
L: Lean Cuisine tomato pesto pasta, 1c mixed veggies
S2: 1 hard-boiled egg, 1 scoop protein powder
D: small bowl chili, 1 scoop brown rice
S3: protein pudding
EXERCISE: 60 min lower body workout
