B: Shakeology, chia seeds, spirulina powder, coffee, 1 Asian pear
S1: 15 raw almonds, 1oz beef jerky
L: low-cal hamburger bun, 3oz chicken, 1t mustard, 2c romaine, 1oz goat cheese, 2T dried cranberries, 1T balsamic vinegar
S2: Luna bar
D: 4oz shrimp, 1c zucchini, 2c romaine, 1T balsamic vinegar, 1/2T butter
S3: 1 scoop protein powder
EXERCISE: 60 min PT session
