M1: 1c steel cut oats, 2tbs. reduced-fat peanut butter - 330 kcals
M2: 0.5c Fage 0% yogurt, 2/3c blueberries, 0.5 papaya, cake - 283 kcals
M3: protein powder, 0.5c soy milk - 170 kcals
M4: 1 slice whole wheat bread, 3 egg whites, 1 whole egg, 2c spinach, 0.5 sweet potato, 1c milk - 365 kcals
M5: 0.75c honey nut cheerios - 111 kcals
TOTAL KCALS: 1259 kcals, 20%f/56%c/26%p
EXERCISE: 60 min PT session
