Thursday, July 23, 2009

Wednesday, July 22

M1: 2 Kashi waffles, 0.5tbs almond butter, 1/3c blueberries, 0.5 papaya, 1tbs. syrup - 358 kcals
M2: Beachbody protein bar - 270 kcals
M3: Subway 6" Veggie sub, 3.5oz chicken, 1 apple - 455 kcals
M4: 1c crispy noodles w/ broccoli - 480 kcals
M5: 1 peach

TOTAL KCALS: 1624 kcals, 21%f/60%c/18%p

EXERCISE: 60 min PT session