Thursday, July 23, 2009

Tuesday, July 21

M1: 0.5c oatmeal, 1tbs. peanut butter, 1c blueberries, 1 kiwi - 302 kcals
M2: 1c Fage 0% yogurt, flaxseed oil - 140 kcals
M3: Subway 6" veggies sub, 3.5oz chicken breast, 2 Hershey Kisses - 464 kcals
M4: 1 peach
M5: 3c spinach, 3.5oz chicken breast, 1 tbs. dressing - 219 kcals
M6: 1c blueberries, 1c soy milk - 182 kcals

TOTAL KCALS: 1368 kcals, 20%f/49%c/31%p

EXERCISE: 60 min treadmill run