Wednesday, July 29, 2009

Wednesday, July 29

M1: Greenberry Shakeology, 0.5c blueberries, 1c spinach, 0.5c soy milk, 0.5c oj, 10 almonds - 340 kcals
M2: 1 apple - 61 kcals
M3: 2 fish tacos, mexican rice and refried beans - 735 kcals
M4: 1 whole wheat toast, 3.5oz chicken, 0.5 sweet potato - 315 kcals
M5: 0.5c greek yogurt, 0.5c blueberries - 101 kcals

TOTAL KCALS: 1552 kcals, 21%f/55%c/25%p

EXERCISE: 60 min PT session