M1: Greenberry Shakeology, 0.5c blueberries, 1c spinach, 1 tbs. sprouted flax, 0.5c oj, 0.5c soy milk, 10 almonds - 420 kcals
M2: apple, 10 almonds - 110 kcals
M3: 1 slice whole wheat bread, 3oz chicken breast, 0.25c broccoli, 0.5 sweet potato - 351 kcals
M4: 0.5c greek yogurt, 3tbs. natural strawberry jam, 1 scoop meal replacement shake - 200 kcals
M5: 0.5c brown rice, 4oz baked lemon-herb salmon - 313 kcals
M6: 1c soy milk, 1c spinach, 0.5c blueberries - 146 kcals
TOTAL KCALS: 1540 kcals, 23%f/47%c/30%p
EXERCISE: 30 min elliptical, 30 min treadmil
