M1: 0.5c soy milk, 0.5 scoop protein powder, 1c oatmeal, 2 tbs. peanut butter - 440 kcals
M2: veggie miso ramen - 600 kcals
M3: 1 apple, 10 almonds - 110 kcals
M4: 0.5c brown rice, 3.0oz chicken breast, 0.5c broccoli, 0.5c bean sprouts, 1tbs. soy sauce - 298 kcals
TOTAL KCALS: 1448 kcals, 19%f/56%c/25%p
EXERCISE: NONE
