Friday, October 14, 2011
Tuesday, April 26, 2011
Monday, April 25, 2011
Sunday, April 24, 2011
Thursday, April 21, 2011
Wednesday, April 20, 2011
Saturday, April 16, 2011
Friday, April 15, 2011
Thursday, April 14, 2011
Tuesday, April 12, 2011
Tuesday, April 12
B: Shakeology, chia seeds, spirulina powder, coffee, 1 Asian pear
S1: 15 raw almonds, 1oz beef jerky
L: low-cal hamburger bun, 3oz chicken, 1t mustard, 2c romaine, 1oz goat cheese, 2T dried cranberries, 1T balsamic vinegar
S2: Luna bar
D: 4oz shrimp, 1c zucchini, 2c romaine, 1T balsamic vinegar, 1/2T butter
S3: 1 scoop protein powder
EXERCISE: 60 min PT session
Monday, April 11
B: Shakeology, chia seeds, coconut milk, spirulina powder, coffee
S1: 1c Cheerios, 1/2c milk
L: Taco Bell 5-layer burrito
D: Taco Bell chicken burrito, Fresco style
S3: Fage cherry yogurt
EXERCISE: 45 min elliptical
Monday, April 11, 2011
Sunday, April 10
B: 1c Cheeerios, 1/2c milk
L: ramen, 1 whole egg, 1 egg white
D: ground chicken burgers, hamburger bun, 1/2 order fries
S3:1/2c ice cream
EXERCISE: 30 min circuit training
Friday, April 8, 2011
Friday, April 8
B: small Jamba Juice oatmeal, 1 small carrot juice
S1: Shakeology, 1/2t spirulina powder, 1/2scoop chia seeds, 2t instant coffee
L:1c brown rice, pesto mahimahi, 1/2 order of garlic fries
D: Lean Cuisine cheese ravioli meal
S3: Taco Bell Mexican pizza
EXERCISE: OFF day
WAY OVER CALS!!!!
Thursday, April 7
B: 2 egg "cupcakes", 1 orange
S1: Shakeology, 1/2t spirulina powder
L: Lean Cuisine tomato pesto pasta, 1c mixed veggies
S2: 1 hard-boiled egg, 1 scoop protein powder
D: small bowl chili, 1 scoop brown rice
S3: protein pudding
EXERCISE: 60 min lower body workout
Tuesday, April 5, 2011
Tuesday, April 5
B: 2 egg "cupcakes", 1 apple
S1: Shakeology, 1t maca powder, 2t instant coffee
L: 2c romaine, 1c spinach, 3.5oz chicken breast, 1/4c mandarine oranges, 1tbs dressing
S2: 1 hard-boiled egg
D: 2oz fried calamari, dinner roll, 1 slice meatloaf, 1/2c mashed potatoes
S3: couple bites each of a dessert sampler
EXERCISE: 35 min HIIT
Monday, April 4, 2011
Monday, April 4
B: 3 egg "cupcakes", 1 oz. goat cheese
L: 1 Western burger, 1/2 order small fries
D:1 Chobani pineapple yogurt, 1 scoop protein
EXERCISE: 60 min full body workout
Sunday, April 3, 2011
Sunday, April 3
B: McDonald's egg mcmuffin
S1: 2 bites McDonald's apple pie
L: Salmon, pork tenderloin, roasted potatoes
S2: Swiss chard, banana, almond butter, honey, coconut milk
D: Chinese chow mein
S3: chocolate chip cookie
EXERCISE: 90 min hike + 60 min walk
Saturday, April 2, 2011
Friday, April 1
Breakfast: 2 egg "cupcakes", orange
Lunch: Gyro pita sandwich
Snack #2: 1 oatmeal cookie
Dinner: BBQ pork tenderloin, broccoli, potato, butter
Snack #3: 1 scoop protein powder
EXERCISE: 60 min walk + 60 min full body workout
Thursday, March 31, 2011
Thursday, March 31
M1: Shakeology, 2T coconut milk, 2c spinach, 1/4 banana, coffee, maca powder = 272 cals
M2: 1 egg = 77 cals
M3: 1.5 Arby's Jr. roast beef sandwiches, 1/2 sm order fries = 627
M4: oatmeal cookies = 200 cals
M5: 1 lean cuisine = 280 cals
M6:1 scoop protein = 94 cals
TOTAL CALS: 1550 cals 32%f 50%c 18%p
EXERCISE: 45 min. elliptical
M2: 1 egg = 77 cals
M3: 1.5 Arby's Jr. roast beef sandwiches, 1/2 sm order fries = 627
M4: oatmeal cookies = 200 cals
M5: 1 lean cuisine = 280 cals
M6:1 scoop protein = 94 cals
TOTAL CALS: 1550 cals 32%f 50%c 18%p
EXERCISE: 45 min. elliptical
Wednesday, March 30, 2011
Wednesday, March 30
M1: Shakeology, 1/4 banana, 2c spinach, 2T almond butter = 370 cals
M2: 1 scoop protein = 120 cals
M3: 2c spinach, 2c spring mix, 2 eggs, 1T olive oil, 1T balsamic vinegar, 1T goat cheese = 386
M4: 1 Chobani yogurt = 120 cals
M5: 1/2 bbq pork sandwich, broccoli, bell peppers = 689 cals
TOTAL CALS: 1686 cals 35%f 34%c 31%p
EXERCISE: 45 min. circuit training
M2: 1 scoop protein = 120 cals
M3: 2c spinach, 2c spring mix, 2 eggs, 1T olive oil, 1T balsamic vinegar, 1T goat cheese = 386
M4: 1 Chobani yogurt = 120 cals
M5: 1/2 bbq pork sandwich, broccoli, bell peppers = 689 cals
TOTAL CALS: 1686 cals 35%f 34%c 31%p
EXERCISE: 45 min. circuit training
Monday, March 28, 2011
Monday, March 28, 2011
M1: Shakeology, 1/4 banana, 2T coconut milk, 2c spinach = 225 cals
M2: 15 raw almonds = 73 cals
M3: 2c spinach, 2c spring mix, 2 eggs, 1c honeydew, 1T olive oil, 1T balsamic vinegar = 367 cals
M4: 1 Chobani yogurt = 140 cals
M5: 2 slices pizza = 550 cals
M6: 2 small oatmeal cookies = 224
TOTAL CALS: 1579 cals, 35%f 45%c 20%p
EXERCISE: NONE
M2: 15 raw almonds = 73 cals
M3: 2c spinach, 2c spring mix, 2 eggs, 1c honeydew, 1T olive oil, 1T balsamic vinegar = 367 cals
M4: 1 Chobani yogurt = 140 cals
M5: 2 slices pizza = 550 cals
M6: 2 small oatmeal cookies = 224
TOTAL CALS: 1579 cals, 35%f 45%c 20%p
EXERCISE: NONE
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