Friday, Jan. 13 - 1323 cals

Meal 1: Shakeology, whey, baby spinach, banana, peanut butter, cocoa powder, almond milk
Meal 2: almonds and yogurt
Meal 3: salad with chicken and crandberries
Meal 4: two eggs, spinach, zucchini, salsa, yogurt dip
TOTAL CALS:1323