Meal 2: yogurt, almonds
Meal 3: Shakeology, whey, casein, chia seeds, baby spinach, coffee, cocoa powder
Meal 4: Cheetos
Meal 5: 2 eggs, olive oil, string cheese, jalapeno yogurt dip
TOTAL CALS: 1228
Monday, January 9, 2012
Monday, Jan. 9 - 1228 cals
Meal 1: Shakeology, whey, casein, chia seeds, baby spinach, coffee, cocoa powder
Meal 2: yogurt, almonds
Meal 3: Shakeology, whey, casein, chia seeds, baby spinach, coffee, cocoa powder
Meal 4: Cheetos
Meal 5: 2 eggs, olive oil, string cheese, jalapeno yogurt dip
TOTAL CALS: 1228
Meal 2: yogurt, almonds
Meal 3: Shakeology, whey, casein, chia seeds, baby spinach, coffee, cocoa powder
Meal 4: Cheetos
Meal 5: 2 eggs, olive oil, string cheese, jalapeno yogurt dip
TOTAL CALS: 1228
