Thursday, Jan. 19 - 1627 cals

Meal 1: bread, peanut butter, jelly, whey
Meal 2: yogurt and almonds
Meal 3:baby spinach, romaine, tomatoes, carrots, 4 oz turkey
Meal 4: rice cake and peanut butter
Meal 5: zucchini, turkey meatballs, parm cheese
Meal 6: 1/2 cup ice cream (no pict)
TOTAL CALS: 1627