Monday, Jan. 23 - 1276 cals

Meal 1: Shakeology, banana, casein, chia seeds, whey, cocoa powder, spirulina, coffee
Meal 2: almonds and yogurt
Meal 3: egg/pork scramble, hot sauce
Meal 4: Pringles 100 cal snack (no pict)
Meal 5: Shakeology, whey, casein, chia seeds, spirulina
TOTAL CALS: 1276