Friday, Jan. 20 - 1475 cals

Meal 1:oatmeal, almonds, and whey
Meal 2: almonds and yogurt
Meal 3: Shakeology, whey, casein, chia seeds, spirulina, coffee
Meal 4: protein bar
Meal 5: baby spinach, romaine, avocado, turkey, salsa, yogurt dip, tomatoes
TOTAL CALS: 1475