Friday, Jan. 6 - 1433 cals

Meal 1: oatmeal, one egg, one egg white
Meal 2:  peanut butter, 2 rice cakes, whey protein
Meal 3:  romaine lettuce, tomatoes, shrimp, balsamic vinegar (no picture)
Meal 4:  Cheetos
Male 5:  apple, broccoli, turkey, cottage cheese, salsa
TOTAL CALS:  1433