Tuesday, January 24, 2012

Tuesday, Jan. 24 - 1630 cals

Meal 1: Shakeology, whey, casein, spirulina, bread, peanut butter, jelly
Meal 2: egg, egg white, asian pear
Meal 3: romaine, baby spinach, chicken breast, apple, balsamic and olive oi, trail mix
Meal 4: roast pork, chicken breast, greens, brown rice (no pict)
Meal 5: ice cream
TOTAL CALS: 1630