Friday, August 21

Still no counting cals!

M1: 1c Cheerios, 0.5c soy milk, 1 banana, 5 almonds
M2: 1c whole wheat pasta, 1 serving homemade marinara
M3: 1 scoop protein
M4: 2 whole wheat bread, 2egg whites, 1 whole egg, 1 Laughing Cow slice
M5: 1c Cheerios, 1 scoop protein

TOTAL KCALS: ??

EXERCISE: 2 hr. hike, 60 min PT session, 20 min elliptical