Monday, August 10

Still no counting cals!

M1: 2 Kashi waffles, 1tbs peanut butter, 1tbs honey, 1 apple
M2: 0.5c Fage yogurt, 0.5c blueberries, 10 almonds
M3: 0.5c brown rice, 4oz lemon herb chicken, 0.5c broccoli
M4: 1c soy milk, 1 scoop protein powder
M5: Butternut Squash Ravioli Lean Cuisin, 0.5 sweet potato

TOTAL KCALS: ??

EXERCISE: 60 min PT session; 30 min run