Tuesday, August 18

Still no counting cals!

M1: 0.25c dry steel cut oats, 1tbs. peanut butter, 1tbs. honey, 1 apple
M2: 2 slices whole wheat toast, 1tsp. cinnamon, 1tsp. stevia powder
M3: 3c romaine lettuce, 1.5tbs. dressing, 0.5c greek yogurt, 0.5c blueberries
M4: 0.20 frozen Costco chicken bake
M5: 1.5c whole wheat pasta, 1c homemade marinara sauce

TOTAL KCALS: ??

EXERCISE: 25 min elliptical + 30 min HIIT on elliptical