Sunday, August 16

Still no counting cals!

M1: 1c honeydew melon, 1c watermelon
M2: 1c Kashi Honey Sunshine, 10 almonds, 1 apple
M3: 1c soy milk, 1c spinach, 1tbs. flaxseeds, 1 banana, 1 scoop protein powder
M4: 1c buckwheat noodles, 1 shrimp tempura, 2 string bean tempura, 0.5c miso soup, 2 pieces California sushi roll, 1 piece spicy tuna roll

TOTAL KCALS: ??

EXERCISE: 25 min stairmill, 20 min elliptical