Sunday, August 23

Still no counting cals!

M1: 2 whole eggs, 2 whole wheat bread, 1 banana
M2: 1 cream puff, 1 apple
M3: 0.5c udon, 0.25c beef broccoli, 1 garlic shrimp, 0.25 sweet sour cabbage, 2oz. cold ginger chicken
M4: 1c frozen yogurt
M5: 1c romaine, 1tbs caesar dressing, 4oz steak, 0.5tbs steak sauce, 2 slices portugese sausage, 0.25c white rice
M6: 1 slice lemon crunch cake

TOTAL KCALS: ??

EXERCISE: 1 hr. hike, 30 min swim