Monday, August 24

Still no counting cals!

M1: 1 scoop Shakeology, 1c spinach, 0.5c oj, 0.5 scoop protein, 1tbs. flaxseeds
M2: 2oz tuna, 1tsp mayo, 0.5tsp mustard, 10 whole wheat crackers
M3: 1 apple, 1 Lean Cuisine
M4: 1 beef chimichanga, 1tbs. guac, 0.5tbs. sour cream, 1tbs salsam 0.5c roasted veggies
M5: 2 jolly ranchers, 1 bag baked lays

TOTAL KCALS: ??

EXERCISE: NONE