Monday, August 17

Still no counting cals!

M1: 0.25c dry steel cut oats, 1tbs. peanut butter, 1tbs. honey, 0.5c watermelon, 0.5c honeydew melon
M2: 10 almonds
M3: 1c white rice, 3oz yakitori chicken, 0.25 curry, 1.25oz fried chicken, 0.25c mac salad
M4: 1 scoop protein
M5: 3c romaine lettuce, 1c sliced carrots, 1tbs. balsamic vinegar, 0.5tbs. olive oil, 1 hard-boiled whole egg, 1 hard-boiled egg white

TOTAL KCALS: ??

EXERCISE: 60 min PT session, 20 min walk home, 15 min elliptical