Tuesday, August 11

Still no counting cals! But, check out how I did with my calorie estimates over the weekend here.

M1: Greenberry Shakeology, 1c oj, 1tbs flaxseeds, 1 peach
M2: 1 sweet potato, 1tsp. cinnamon, 10 almonds
M3: 1c whole wheat pasta, 0.25c marinara, 4.5oz lemon-herb chicken breast, 1 apple
M4: 0.5c brown rice, 4oz chicken breast, 0.5c broccoli, 1.5c romaine lettuce, 1tbs dressing

TOTAL KCALS: ??

EXERCISE: 55 min interval run on treadmill