Thursday, August 20

Still no counting cals!

M1: 1 scoop Greenberry Shakeology, 1c oj, 0.5c mixed berries
M2: 0.25c dry roasted edamame, 10 almonds
M3: 1c whole wheat pasta, 1c homemade marinara, 1c string beans, 1 banana
M4: 0.5c frozen yogurt
M5: 3oz. country fried steak, 1c kim chee fried rice, 1/4c fried onions
M6: 1 McDonalds vanilla ice cream cone, 0.5 McDonalds cinnamelts
M7: 1c french fries, 4 bottles Heineken

TOTAL KCALS: ??

EXERCISE: NONE