Wednesday, August 19

Still no counting cals!

M1: 0.25c dry steel cut oats, 1tbs. honey, 1tsp cinnamon
M2: 2 slices whole wheat toast, 1tbs peanut butter, 1 scoop protein
M3: 1c whole wheat pasta, 1c homemade marinara sauce
M4: 0.5c shrimp fried rice, 1c chow mein, 3.5oz chicken breast

TOTAL KCALS: ??

EXERCISE: 60 min PT session + 20 elliptical