Wednesday, August 26

Still no counting cals!

M1: 1 Shakeology, 1 banana, 0.5 scoop protein, 1tbs flaxseeds, 1c soy milk
M2: 0.75c Honey Sunshine, 0.25c roasted edamame, 5 almonds
M3: 0.5c brown rice, 0.5c broccoli, 3oz chicken breast
M4: 0.25c brown rice, 0.5c broccoli, 2.5oz chicken breast
M5: 1 hot dog, 1c movie popcorn, 4 sour patch kids, sip of fruit punch

TOTAL KCALS: ??

EXERCISE: 30 min stairmill + 10 min elliptical + 10 min treadmill