Saturday, August 1

M1: Greenberry Shakeology, 6oz oj, 1c spinach, 0.5c blueberries, 5 almonds - 292 kcals
M2: 1 slice whole wheat bread, 2.5 baked salmon, 1 peach - 319 kcals
M3: 0.5c brown rice, 3oz tofu, soy sauce, 0.5 banana, 1c soy milk, 1c spinach - 303 kcals
M4: 0.5c white rice, beef broccoli, shrimp canton, pork chop, cake noodle, chicken - 652 kcals


TOTAL KCALS: 1566 kcals, 26%f/48%c/26%p

EXERCISE: 1.5 hr walk, 20 min elliptical, 20 min treadmill, 20 min stair mill