Tuesday, August 25

Still no counting cals!

M1: 1 Shakeology, 1 banana, 0.5c soy milk, 0.5 scoop protein, 1tbs flaxseeds
M2: 1 peach
M3: 1c Kashi Honey Sunshine, 0.25c dry roasted edamame, 10 almonds
M4: 0.5c brown rice, 3oz chicken breast, 0.5c broccoli
M5: 1 scoop protein, 0.5c soy milk, 5 almonds

TOTAL KCALS: ??

EXERCISE: 60 min PT session + 25 min elliptical