Saturday, August 22

Still no counting cals!

M1: 1c milk, 1c Kashi Honey Sunshine, 1 scoop protein, 5 almonds
M2: 2 whole wheat bread, 4oz. tuna, 0.5tbs mayo, 1tsp mustard, 1tsp relish, 1 Laughing Cow slice
M3: 1 apple
M4: 1c pesto pasta, 3.5oz chicken breast
M5: 6 whole wheat crackers, 2oz. tuna

TOTAL KCALS: ??

EXERCISE: 25 min stair-mill, 25 min treadmill, 10 min elliptical