Still no counting cals! But, check out how I did with my calorie estimates over the weekend here.
M1: 1c oatmeal, 1.5tbs peanut butter, 1tbs honey, 1tbs flaxseeds
M1: 1c oatmeal, 1.5tbs peanut butter, 1tbs honey, 1tbs flaxseeds
M2: 0.5c Fage yogurt, 0.5c blueberries, 10 almonds
M3: 1c whole wheat pasta, 0.25c marinara, 4oz chicken breast, 1/2c broccoli, 1 apple
M4: 1 scoop meal replacement
M5: 0.25c white rice, 1 egg, 4oz lean beef, 2tbs gravy, 0.5c zucchini, 0.5c green beans, 0.25c onions, 0.25 sweet potato
M6: 1 Ben and Jerry's mini ice cream cups
TOTAL KCALS: ??
EXERCISE: 60 min PT session, 15 min run home
